Have an idea of what you are trying to achieve.
(Ex. I want to become more explosive in my first step!)
Create a plan or schedule that will be a part of your daily routine.
Gain the confidence and understanding of your plan to see results. NO one can and should not believe more than you in your Goal!
The best achievers are the ones who stay on course even when there are road blocks. Come up with a good system and manage your time well throughout each week.
This may be the most important one of the 5 elements. NO one can be good at their craft without putting in the time and work, consistently! High results are only achieved when an athlete consistently stays on a schedule for a period of time.